talk with counselling psychologist
Talk & Chat Therapy Online
TalkspaceZ provides you with the opportunity to talk to a trained and licensed psychologist to overcome challenges in your life and business effectively. It’s quick, easy, and just a click away—tap Talk Now to start your journey toward clarity and success.
+91 96205 53355
About us
Rinku Bhansali
A Licensed Psychologist
Founder of TalkspaceZ, Rinku Bhansali, is a licensed counseling psychologist from Bengaluru. She a dedicated professional who was awarded the Most Profound Counseling Psychologist of the Year 2024 by the National Fame Awards. Additionally, she received the prestigious title of Woman Entrepreneur of the Year in Mental Health Care, source Business Excellence Awards.
Rinku Bhansali passion for Mental Health, Numerology and Extensive Training in Psychology enables her to provide a safe, empathetic, and non-judgmental space for individuals seeking support and transformation.
What is Talk Therapy?
Talk therapy is a type of psychological treatment. It helps people manage mental health problems more effectively. During sessions, individuals discuss their challenges openly. Moreover, recent life events and feelings are often shared to gain deeper insights.
How Does It Work?
A trained therapist discusses personal experiences with individuals. Emotions, fears, and thoughts are explored during sessions. Furthermore, solutions to problems are developed together. Most importantly, a safe and supportive space is maintained throughout the process.
Benefits of Talk Therapy
People who experience stress, anxiety, or depression can benefit from talk therapy. Additionally, those dealing with relationship or work challenges may find it helpful. Moreover, individuals who are struggling with grief or trauma receive support.
Who Can Benefit?
Mental health counseling is a type of support offered by trained professionals. It helps individuals manage emotional, psychological, and behavioral challenges effectively. Moreover, the focus is on enhancing overall well-being and quality of life.
Life is not what it’s supposed to be, it’s what it is. The way you cope with it is what makes the difference.
American author and psychotherapist
Importance of mental health counseling?
Mental health counseling is a type of support provided by trained professionals. Primarily, it helps individuals deal with emotional, psychological, and behavioral challenges. Moreover, the focus is on improving overall well-being and quality of life.
Why is Mental Health Counseling Important?
1. Emotional Support
Feelings of sadness, anger, or anxiety are addressed. Additionally, a safe space is created to express emotions freely.
2. Stress Management
Healthy stress management techniques are taught. Furthermore, strategies for coping with difficult situations are developed.
3. Improved Relationships
Communication skills are enhanced. As a result, conflicts with family, friends, or colleagues can be resolved.
4. Better Mental Health
Issues such as depression, anxiety, or trauma are treated. In addition, guidance is provided to help prevent future mental health problems.
5. Personal Growth
Self-awareness and confidence increase. Ultimately, life goals become clearer, leading to positive changes.
Who Should Seek Counseling?
Anyone experiencing stress, anxiety, or emotional pain can benefit from counseling. In addition, people who are dealing with grief, relationship issues, or trauma may find it helpful. Finally, even those without major issues can seek counseling for personal growth.
We contribute to
Age-specific support for every stage
Children and Adolescents (Ages 6-18)
Behavioral problems, academic challenges, anxiety, depression, family conflicts, peer pressure, trauma, and identity development.
Young Adults and Middle Age (Ages 19-50)
Stress management, relationship difficulties, career concerns, substance abuse, identity crises, major life transitions (marriage, parenthood, career changes), and mental health conditions (anxiety, depression).
Older Adults (Ages 51+)
Grief and loss, retirement adjustment, health-related concerns, loneliness, caregiving stress, memory-related problems, and coping with aging. Therapeutic Approach: Reminiscence therapy, supportive counseling, mindfulness practices, and cognitive interventions.
Our Best
Therapy and Duration
3 MONTHS
TalkspaceZ Cognitive Therapy for Anxiety and Stress
Focuses on identifying and modifying negative thought patterns and behaviors contributing to anxiety and stress.
- 12 Sessions
- Once Weekly
3 MONTHS
TalkspaceZ Effective Family Therapy for Relationship Issues
Addresses family dynamics, communication problems, and conflict resolution strategies.
- 8 Sessions
- Bi-weekly
ONGOING SESSIONS
TalkspaceZ Therapy for Depression and Self-Exploration
Therapy aids depression, encouraging self-discovery, fostering resilience, and nurturing emotional growth and healing.
- Open-ended
We welcome you to embrace growth, healing, and self-discovery with us.
Why us
Your Mental Wellness Matters Here
Compassionate therapy sessions for growth, healing, and personalized support in your mental wellness journey.
- Compassionate Counseling
- Tailored Supportive Sessions
- Holistic Healing Approach
Empathy
Understanding your needs for better guidance and connection.
Customization
Tailored sessions matching your unique requirements for effective progress.
Growth
Assisting personal development, fostering resilience for life challenges.
Well-being
Enhancing mental health, promoting a balanced and fulfilled life.
Daily activities
Designed to Boost Mental Health
Exercise
Engaging in physical activity boosts endorphins, reducing stress and enhancing mood, promoting overall mental well-being and health.
Healthy Diet
Nutrient-rich meals sustain cognitive function, stabilizing mood and energy levels, supporting optimal mental health and overall vitality.
Quality Sleep
Prioritizing adequate rest revitalizes mental clarity, improving focus, memory, and emotional resilience for the day ahead.
Mindfulness
Practicing meditation or deep breathing cultivates present-moment awareness, reducing anxiety and fostering inner calmness and clarity.
Social Interaction
Connecting with others nurtures a sense of belonging, providing emotional support and reducing feelings of isolation or loneliness.
Creative Pursuits
Engaging in artistic endeavors or hobbies sparks joy, fostering relaxation and reducing stress, promoting mental rejuvenation and fulfillment.
Meet the founder
TalkspaceZ Founder
Founder at TalkSpacez
What people say
