Trauma is a deeply unsettling experience that often leaves lasting effects on the mind, body, and soul. It arises from events such as abuse, accidents, loss, neglect, or significant life changes. Even though we know how trauma affects our feelings and mind, many people don’t realize how it shows up in our body and emotions. […]
Emotional dependency means you rely too much on other people for your happiness, support, and even self-worth. It’s okay to need support sometimes, but if you always depend on others to feel good about yourself, it can create problems. If you feel this way, don’t worry, because you can change this with small steps. Let’s
Are You Emotionally Dependent? Here’s How to Break Free Read More »
In the dynamic landscape of mental health, Rinku Bhansali shines as a beacon of hope, guiding individuals towards emotional healing and personal growth. Her journey, marked by unwavering dedication and profound empathy, has made a significant impact on countless lives, illuminating the path to mental well-being. Born into a family of educators in the bustling
Rinku Bhansali: A Beacon of Hope in the Mental Well-being Landscape Read More »
One fine evening, was sitting in a park enjoying nature. I happened to see a middle aged guy sitting aloof deeply troubled. He was so lost in his thoughts and worried. He was stressed out. I mustered the courage to approach him. Smiled at him and asked him, “How was your day?” The moment I
Introduction In today’s digital age, social media has become an integral part of our lives. It has revolutionized the way we connect, communicate, and share information. However, with its growing influence, concerns about the impact of social media on mental health have also emerged. In this blog post, we will explore the current state of
The Impact of Social Media on Mental Health in 2024 Read More »
